• A tablet displaying the 'Sanuva 90 Day Wellness Reset Planner' on a wooden tabletop, styled with a white stylus and a small potted succulent.
  • A tablet lying on a wooden tabletop, displaying a wellness assessment worksheet. A white stylus is placed to the left, and a small potted succulent is to the upper right.
  • A white tablet lying on a wooden tabletop, displaying a minimalist daily planner template with lined sections for date, essentials, and to-do items. A white stylus pen rests to the left, and a small potted succulent sits to the upper right.
  • A tablet lying on a wooden tabletop, displaying a book or article page with the headline 'A LITTLE GUIDANCE GOES A LONG WAY.' A white stylus rests to the left, and a small potted succulent sits to the upper right.
  • A tablet on a wooden tabletop with a white stylus beside it and a small potted succulent in the upper right. The tablet screen shows a reflection journal page titled 'WEEKLY REFLECTION' with prompt lines and a beige rounded text box.
1 5

Sanuva

Digital Sanuva 90 Day Wellness Reset Planner (PDF Download)

Digital Sanuva 90 Day Wellness Reset Planner (PDF Download)

£12.99 GBP
£12.99 GBP
Sale Sold out

The Sanuva 90 Day Wellness Reset Planner is a 157 page digital planner designed for the woman who is doing everything for everyone and has forgotten to do anything for herself.  This isn't just a to do list, it is created by a working mum with a diploma in alternative therapies who gets it! It's part life coach, part best friend, part personal assistant. All in one calm, beautiful space that won't overwhelm you.

What makes this different:
Most planners only cover your day. This one covers all 8 areas - Occupational, Emotional, Intellectual, Financial, Social, Physical, Environmental and Spiritual. Using the 8 dimensions of wellness framework and the simple but powerful 3-3-3 habit method, it helps you honestly assess every area of your life, identify where you need support and gives you practical tools to make real lasting change. No generic advice. No extreme overhaul.

What's inside:
- Welcome message
- 3-3-3 habit method explained so your new habits actually stick
- 8 dimension life audit so you know exactly where to focus
- Wellness education and guidance across all 8 dimensions
- Your habit commitment page
- Daily planning pages for every single day
- Weekly meal planner, brain dump and wellness goal setting
- Weekly reflection with habit tracker and self care reminders
- Day 30, 60 and 90 checkpoints to keep you on track
- 90 day celebration close and reassessment
- Notes pages for everything else

Who is this for:
The mum. The working mum.  The woman juggling everything. The one who is brilliant at looking after everyone else and terrible at looking after herself. The one who knows something needs to change but doesn't know where to start.  The busy overwhelmed student.  For anxious overthinkers. For the woman with ADHD who needs gentle structure without overwhelm.  The one who needs to find herself again.
This planner is where you start. 
It also makes a thoughtful and meaningful gift for that woman in your life who deserves to put herself first.

How it works:
Download your PDF instantly. Print at home on A5 or use digitally on your iPad using GoodNotes or Notability. Start any day of the week. No waiting for Monday.

Please note: This is an instant digital download. No physical product will be shipped.

View full details