About

Hi, I'm Paula, the founder of Sanuva.

First and foremost, I'm a mum of two who got so overwhelmed juggling everything on my own that my wellbeing quietly slipped to the bottom of the list, until I realised something had to change. Making time for yourself isn't selfish. It's necessary, so you can be there for the people who need you.

I hold a diploma in alternative therapies, where I learned lots of ways to support wellbeing. What I didn't learn was the practical part: how you can fit any of it into a life already full of work, family, and everything else.

I'm someone who likes to be organised and plan, but I couldn’t find a wellness planner that combined practical planning with genuine wellbeing. Most planners are built for productivity. Most journals are built for reflection. Nothing did both. So I built the 90 Day Reset Planner around my own framework.

The name Sanuva comes from two Spanish words - sanar (to heal) and nueva (new) - because wherever you're starting from, there's a way forward.  I also love the Spanish language and have been trying to learn it on and off for over 10 years.  One day, I promise myself I'll dedicate the time to become fluent!

What you'll never find here: Pressure to be perfect, routines that don't survive real life, or wellness trends.

What you will find: Practical guidance, encouragement and a reminder that some of the most powerful things you can do for yourself are often the simplest - and free.

Everything I create is designed to help busy women build a calmer, healthier life in a way that feels realistic and sustainable - not perfect.

Sometimes we don't need to do more. We just need a little guidance.

If you're feeling overwhelmed, need a fresh start, or just looking for something that isn't shouting at you to optimise your life - start with the 90 Day Reset Planner. It's the tool I wish I'd had.