• Sanuva 90 Day Wellness Reset Planner on a white surface with a pen and plant.
  • A spiral-bound notebook page with printed wellness text and a pink glitter pen resting on a light textured background.
  • A spiral-bound notebook page titled '8 Dimensions of Wellness Assessment' with sections for Emotional and Occupational Wellness, photographed on a light surface with part of a pen visible on the right.
  • An open spiral-bound planner or journal showing a weekly reflection page with fields to plan meals, list days of the week, and write prompts, photographed next to a bamboo pen on a light background.
  • An open spiral-bound journal showing a weekly reflection page with lined writing areas and prompts, photographed on a light surface next to a black-and-wood pen.
  • A close-up of a spiral-bound booklet or journal page being held open by a person's fingers. The page shows printed wellness prompts and text, with one sheet partially curled back against another open page on a light neutral background.
  • A spiral-bound journal or notebook shown open on a light surface, with a hand turning a page. The pages are white with soft text and decorative line illustrations
  • A white spiral-bound notebook with the brand name 'Sanuva' printed on the cover lies on a light gray fabric surface, flanked by a wooden pen on the right and crossed legs in dark brown pants in the foreground.
  • An open spiral-bound planner or journal lying on a beige blanket, with a hand holding a wooden pencil near the page. The page has lined writing space and prompts such as 'Today's Date' and 'Today's Essentials'.
  • A close-up of a spiral-bound planner or journal cover with a brown ribbon tied in a bow across the top. The cover is white with the brand name 'Sanuva' in a muted reddish-brown font and the subtitle '90 Day Wellness Reset Planner' in smaller dark brown text.
  • A beige bag with dual top handles sits on a carpeted floor against a plain wall, with a green houseplant behind it and a journal partially tucked into the front pocket.
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Sanuva

The 90 Day Wellness Reset Planner | A5 Spiral Bound Planner

The 90 Day Wellness Reset Planner | A5 Spiral Bound Planner

£23.99 GBP
£23.99 GBP
Sale Sold out

The Sanuva 90 Day Wellness Reset Planner is a 157 page A5 spiral bound planner in a soft matte finish cover designed for the woman who is doing everything for everyone and has forgotten to do anything for herself.

This isn't just a to do list, it is created by a working mum with a diploma in alternative therapies who gets it! The diploma where the 8 dimensions of wellness framework at the heart of this planner was studied and applied.  It's part life coach, part best friend, part personal assistant. All in one calm, beautiful space that won't overwhelm you.

What makes this different:
Most planners only cover your day. This one covers all 8 areas - Occupational, Emotional, Intellectual, Financial, Social, Physical, Environmental and Spiritual. Using the 8 dimensions of wellness framework and the simple but powerful 3-3-3 habit method, it helps you honestly assess every area of your life, identify where you need support and gives you practical tools to make real lasting change. No generic advice. No extreme overhaul.  Just a gentle and soft reset.

What's inside:
- Welcome message
- 3-3-3 habit method explained so your new habits actually stick
- 8 dimension life audit so you know exactly where to focus
- Wellness education and guidance across all 8 dimensions
- Your habit commitment page
- Daily planning pages for every single day
- Weekly meal planner, brain dump and wellness goal setting
- Weekly reflection with habit tracker and self care reminders
- 90 day celebration close and reassessment
- Notes pages for those random thoughts

Who is this for:
The mum. The working mum. The woman juggling everything. The one who is brilliant at looking after everyone else and terrible at looking after herself. The one who knows something needs to change but doesn't know where to start. The busy overwhelmed student. For anxious overthinkers. For the woman with ADHD who needs gentle structure without overwhelm.  The one who needs to find herself again.
This planner is where you start.

It also makes a thoughtful and meaningful gift for that woman in your life who deserves to put herself first.

Real life wellness, not perfection.

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